Cooking at home in Marylebone.

On a quiet Thursday evening in Marylebone, tucked behind rows of terraced townhouses and leafy Georgian streets, something quietly magical is unfolding. Inside her warm, cosy apartment, holistic nutritionist Lottie is hosting her monthly supper club. Twelve seats, one shared table, and tonight, a menu inspired by her recent trip to the Greek island of Paros.

Here, food is cooked slowly, served generously, and savoured in good company. Across the table, you hear stories of favourite London restaurants, childhood recipes, and always someone debating whether feta is best whipped or crumbled.

The supper club was born from Lottie’s desire to create space, not just for food, but for presence, conversation, and community. Because when strangers meet around a shared table, something special happens; phones stay down, laughter comes up, and you remember what it means to truly dine.

For centuries, Greek cuisine has quietly embodied one of the world’s healthiest, most sustainable ways of eating. Rooted in the Mediterranean diet and steeped in ritual, it’s no coincidence that some of the world’s longest living people come from the Greek island of Ikaria. One of the famed "Blue Zones" where longevity is not an exception but a way of life.

What sets it apart? The emphasis on fresh fish, seasonal vegetables, legumes, wild herbs, and plenty of olive oil. With meals often shared in long, joyful gatherings. It’s not just what they eat, but how they do so; slowly, together, and with gratitude.

It’s no wonder Lottie was drawn to this approach as a nutritionist. "The Mediterranean way of eating isn’t about restriction," she says. "It’s about pleasure, presence, and nourishment in equal measure.”

Every dish, a love letter to simplicity and connection.

At Lottie’s supper club, every bite is crafted not only for its rich flavours but for its nutritional benefits. Greek cuisine offers an abundance of wholesome ingredients that are both satisfying and healing. Here’s a look at some of the key dishes from tonight’s menu and their health boosting properties:

Tzatziki: A creamy blend of yogurt, cucumber, and garlic, this dip is a probiotic powerhouse, supporting digestion and immunity while offering soothing anti-inflammatory properties from the fresh herbs and olive oil.

Greek Salad: Bright, crisp, and bursting with nutrients, this salad is rich in anti-inflammatory antioxidants from the tomatoes, cucumbers, and olives. It’s a heart healthy, skin boosting dish with a generous helping of vitamin C and polyphenols.

Zucchini Ribbons with Garden Leaves, Greek Pistachio, and Figs: Fresh, wholesome ingredients. Zucchini is rich in vitamins A and C, supporting skin health and hydration. The garden leaves provide antioxidants and vitamin K for strong bones. Greek Pistachios offer heart healthy fats, protein, and fibre, while Figs add natural sweetness along with potassium to support heart health. Together, they create a light yet nutrient dense dish that balances flavour and well being.

Chicken and Shrimp: Both protein packed, these dishes are key to muscle repair and metabolism. Shrimp, in particular, provides selenium, which supports the body’s antioxidant defences and thyroid health.

Lemon & Fresh Herbs: Oregano and thyme add more than just flavour, they’re antioxidant rich, aiding digestion and reducing oxidative stress. A squeeze of lemon boosts the immune system with a hit of vitamin C.

No Greek meal would be complete without a touch of sweetness to round off the evening. Lottie’s dessert selection captures the essence of Mediterranean indulgence with a delicate Almond and Orange Cake. A moist, fragrant treat that balances the richness of ground almonds with the bright zing of fresh orange zest. Light yet satisfying, it’s the perfect finale.

To finish, Lottie serves Baklava dates with *eatlife pistachio spread. Rich, creamy, and utterly addictive, adding a nutty touch to the dessert. Leaving guests savouring that last bite.

There’s something quietly perfect about hosting a supper club like this in Marylebone, a neighbourhood that somehow feels both central and secret. It’s a place of quiet elegance with independent bookstores, family run florists, the kind of cafés where the barista remembers your name and order.

For Lottie, it’s more than just home, it’s inspiration. “I go to the farmers’ market every week,” she says whilst unpacking her sourced vine tomatoes, cucumbers, locally made cheeses, and freshly baked sourdough. The cooking space is welcomed by a sky light and large windows, bringing in the evening sun whilst she prepares the food. It’s this intersection of local charm and global flavour that gives the evening its texture.

At *eatlife food is more than fuel, it’s energy. Every ingredient is chosen with intention, every dish prepared to nourish. “Holistic eating is about tuning in. What does your body really need? What does your mind crave? What feeds your soul?”

This is what *eatlife calls, not only what’s on the plate, but the energy in the room. In the background, the music is soft, a quiet Greek acoustic, the lighting low, and no two nights are ever the same. Some guests come alone. Others bring a friend. But all leave feeling full, in more ways than one.

In a world that rushes, Cooking at Home in Marylebone is a pause. A shared meal, a table of new faces, and a reminder that food, at its best, connects us to ourselves, to each other, and to something deeper.

Written by Robyn Aldridge, *eatlifecollective