What if true nourishment, the recipe for a full life,  was never just about what’s on your plate?

It’s the quiet check-ins with yourself. The way you honour rest as much as movement, and the way you move because it brings you joy. The meals that become memories because they’re shared. The courage to slow down, ground, breathe + actually taste your own life.

Through 1-1 coaching, founder of *eatlife, Lottie, will guide you to reconnect with all these ingredients — food, movement, mindfulness + relationships — so you don’t just live life… you *eatlife up.