Nutrition

‘Libid-no’
‘Libid-no’
‘Libid-no’... when you are facing an eating disorder, it is only natural that your body switches off certain desires and functions to help the body focus on the more essential... Read more...
The Protein Obsession
The Protein Obsession
Protein is key, but with balance... it is so easy to get fixated with one food group, but balance and variety is where our bodies thrive.  Read more...
Your body takes a vacation, but the eating disorder does not.
Your body takes a vacation, but the eating disorder does not.
Your body takes a vacation, but the eating disorder doesn’t... holidays are usually a time of relaxation, inspiration and restoration. Yet, to one battling an eating disorder they can feel... Read more...
Trigger words... will they ever not evoke unwanted emotion?
Trigger words... will they ever not evoke unwanted emotion?
The power of the tongue, trigger words can have the ability to affect oneself deeper than you may ever realise, as someone who has recovered from an eating disorder, I... Read more...
Orthorexia, the type of eating disorder that you may not realise is present
Orthorexia, the type of eating disorder that you may not realise is present
Orthorexia is not one of the most talked about eating disorders, but it is becoming more and more prevalent and the effects can be truly consuming. Read more...
Why restriction affects your life both on + off the plate
Why restriction affects your life both on + off the plate
Restricting food intake does not just affect how meal times look. It affects your headspace, your relationships to others, and yourself, your ability to enjoy life. But this does not... Read more...
holistic nutrition health coaching: finding your appetite for life: beyond the market stall
holistic nutrition health coaching: finding your appetite for life: beyond the market stall
*eatlife is known for its nourishing sweet bites, supper clubs and market Sundays... well, Lottie, the founder is a holistic nutrition health coach, and is opening up the books to... Read more...
Marylebone Farmers Market with *eatlife
Marylebone Farmers Market with *eatlife
A peak inside Marylebone farmers market with *eatlife... Read more...
Matcha — a little cup, a lotta love.
Matcha — a little cup, a lotta love.
Matcha — a little cup, a lotta love. I have always been a tea person. You can rely on me to have a tea for every occasion in my kitchen... Read more...
Feeding our children
Feeding our children
Feeding with intention and growing with love are a must when it comes to nourishing little ones. Habits and flavour preferences are formed from a young age…  Read more...
The Mood-Food Connection: Eat Well, Feel Better
The Mood-Food Connection: Eat Well, Feel Better
Mood- Food, eat well, feel better — it is that simple, the produce you choose to consume directly impacts your mood as well as a load of other bodily functions…  Read more...
*eatlife supper club
*eatlife supper club
On a quiet street in Marylebone, holistic nutritionist Lottie invites guests into her home for an evening of connection, conversation, and slow, intentional cooking. Inspired by the flavours of Paros... Read more...