Recipes

Mozzarella meatballs
Mozzarella meatballs
Mozzarella meatballs, for the days you want comfort and nourishment in one bowl. Sometimes holistic eating just means a proper, slow-simmered meal made with real ingredients. These meatballs are packed with... Read more...
Fig, kale, halloumi salad
Fig, kale, halloumi salad
Need a quick dose of fibre and protein? Kale and figs bring a serious fibre boost. Fibre feeds the beneficial bacteria in your gut, which produce short-chain fatty acids that support... Read more...
Spaghetti Squash with garlicky tomato
Spaghetti Squash with garlicky tomato
Sometimes I just want a low effort, cosy kinda meal that feels like an edible hug … not too much to ask right?Spaghetti squash roasted until soft, tossed with a... Read more...
Sugar plum cookie
Sugar plum cookie
Fibre from the plum and oats to support your gut and keep you fuller for longer, healthy fats and magnesium from the almond butter to support energy and a calm... Read more...
Acorn squash filled with egg
Acorn squash filled with egg
Eggs are a complete protein, meaning they carry all 9 essential amino acids your brain uses to make feel good neurotransmitters like serotonin. One of those is tryptophan, the building... Read more...
Spaghetti squash with feta + figs
Spaghetti squash with feta + figs
Figs are one of nature’s best prebiotic fruits, feeding the good bacteria that keep your gut (and brain) running smoothly. Paired with feta’s protein and you’ve got a gut loving,... Read more...
Pumpkin spice basque
Pumpkin spice basque
Because life’s too short to not eat the cheesecake.Cinnamon isn’t just cosy, it has prebiotic properties that support a balanced gut, and pairing sweetness with protein rich cream cheese helps... Read more...
Tomato garlic beans burrata explosion
Tomato garlic beans burrata explosion
Save this for your next cosy night in.One pan, 15 minutes, and the kind of dinner that feels like a big edible hug.Here is why I love it beyond the... Read more...
Round zucchini filled with bean, feta, fig
Round zucchini filled with bean, feta, fig
Beans are one of the richest plant sources of fibre, and fibre is what your gut bacteria actually feast on. Feed them well and they support your mood, digestion and... Read more...
Fig chocolate pistachio bomb
Fig chocolate pistachio bomb
3 of my favourite things … pistachios, chocolate and figs.Figs bring natural prebiotic fibre while pistacchios add plant protein and healthy fats, dark chocolate adds those delicious polyphenols, a trio... Read more...
Creamy cod + zucchini beans
Creamy cod + zucchini beans
10 minutes of simmering, very little mess and a happy gut, happy mind Creamy white beans, soft garlicky zucchini and a fillet of cod steamed gently on top, all in one... Read more...
Seasonal squash gnocchi
Seasonal squash gnocchi
Cosy season calls for comfort food that gives something back… Butternut squash is in season right now and it is serving so much flavour as well as being loaded with... Read more...