10 minutes of simmering, very little mess and a happy gut, happy mind 

Creamy white beans, soft garlicky zucchini and a fillet of cod steamed gently on top, all in one pan. Beans and zucchini bring the fibre your gut microbes love, cod brings the protein, and lemon zest and juice add that zesty flavour. It is the kind of light but satisfying dinner that supports a calm, happy gut.

Creamy cod + zucchini beans

Ingredients:
1 fillet of cod
150g Bold Bean organic white beans
1 courgette
Butter
1 lemon zest
1 lemon juice
Sea salt
Evoo
Black pepper
1 clove garlic
1/2 cup water

Method:
Start by sautéing your garlic with some butter and your courgettes.
Once they soften, add in your cannellini beans in their stock along side some lemon zest and half a cup of water.
Pop the fillet of cod on top, add a little butter, cover and simmer for 10 minutes until the cod is cooked.
Plate up and finish with some evoo, lemon juice, black pepper and sea salt.