Beans are one of the richest plant sources of fibre, and fibre is what your gut bacteria actually feast on. Feed them well and they support your mood, digestion and energy right back.

Round zucchini filled with bean, feta, fig

Ingredients:
2 round zucchini
150g Bold Bean rganic white beans
Crumbled feta (amount is your preference)
3 figs, chopped
Evoo
Sea salt
Black pepper
Muscat vinegar

Method:
Start by preheating your oven to 180.
Slice the top of your round zucchinis off.
Scoop out some of the middle flesh.
Roughly chop this into cubes and pop it into a bowl.
Drizzle some evoo in the centre of the zucchini core.
Add your beans to this bowl, alongside your chopped fig and crumbled feta.
Add some sea salt and black pepper.
Pop to the top of the zucchini back on.
Roast for 30 minutes in the oven.
Serve with some wild rocket, a drizzle of muscat vinegar + extra crumbled feta.