Figs are one of nature’s best prebiotic fruits, feeding the good bacteria that keep your gut (and brain) running smoothly. Paired with feta’s protein and you’ve got a gut loving, brain supporting cosy plate.

Spaghetti squash with feta + figs

Ingredients:
1/2 spaghetti squash
Feta
2 fresh figs chopped
1 dried fig chopped
EVOO

Method:
Start by slicing your squash in half and removing the seeds.
Drizzle with evoo, sprinkle with sea salt.
Roast for 30 minutes until soft and tender at 180.
Remove from the oven, add your sliced dry and fresh figs, alongside some crumbled feta.
Roast for a further 10-15 minutes until the figs go lightly jammy and the feta starts to go all lovely and gooey.
Remove from the oven, and devourrrrr.