Pears are a sneaky fibre bomb, most of it sitting right in the skin. Fibre feeds your gut bacteria, which in turn support your mood, making this dessert as good for your brain as it is for your sweet tooth 

Crumble … pear + chocolate edition

Ingredients:

base:
4 pears
70g chopped ombar chocolate
2 tbsp coconut sugar
Evoo
1/2 cup water
Crumble:
70g coconut sugar
70g gf oats
70g gf ot flour
70g evoo
2 tsp cinnamon
1 pinch sea salt

Method:
Start by preheating your oven to 180.
Lightly oil a baking dish some some evoo.
Roughly chop your pears and add to the dish.
Sprinkle with 2 tbsp coconut sugar and some cinnamon, add in 1/2 cup of water and stir.
Bake for 25 minutes.
In the meantime, mix your crumble ingredients together.
Remove the pears from the oven, mix in your chopped chocolate.
Sprinkle over the crumble.
Bake for 20 minutes.
Serve immediately.