Oat, Banana and Strawberry Balls

Wholesome, naturally sweet, and full of energy. These snack balls are perfect for children and adults alike, providing a nourishing boost anytime you need a quick, satisfying bite.

Ingredients (makes 7–10 balls)

1 ripe banana
150 g gluten-free oats
4 strawberries
1 tbsp coconut
2 tsp freeze-dried raspberry powder
Shredded coconut, for rolling

Method

Combine banana, oats, strawberries, coconut, and raspberry powder in a food processor. Blend until fully combined.

Roll the mixture into small balls, about 7–10 depending on size.

Roll each ball in shredded coconut to coat.

Store in the fridge for up to 3 days or freeze for up to 1 month.

Child focused Nutrition Note

Oats — provide fibre and slow release energy to support focus and sustained activity throughout the day. 

Bananas and strawberries — supply natural vitamins and antioxidants for immune support.

Coconut — adds healthy fats for brain development and satiety.

These snack balls are a balanced, nutrient rich option for growing children.

A simple, nourishing snack designed to keep little bodies energised and satisfied.