Protein-Packed Summer Prawn Salad

A light, refreshing, and flavourful salad perfect for the summer months. This dish combines spicy, buttery prawns with juicy mango, creamy avocado, and gut-supporting herbs for a balanced, nourishing meal.

Ingredients (serves 1)

100 g prawns, peeled and deveined
1 knob butter
Franks RedHot sauce, to taste
½ avocado, cubed
½ mango, cubed
Fresh coriander, to taste
Juice of ½ lime
Extra virgin olive oil, to taste
Sea salt, to taste

Method

Prepare the fruit and avocado: Cube the avocado and mango and place in a bowl. Add a dash of Franks sauce, a pinch of sea salt, a squeeze of lime, and a drizzle of olive oil. Toss gently to combine.

Cook the prawns: Heat butter in a pan with a swirl of Franks sauce. Add the prawns and cook for 1–2 minutes on each side until just cooked through.

Assemble the salad: Place the mango and avocado mixture on a serving plate. Top with the cooked prawns. Garnish with micro herbs and an extra squeeze of lime.

Holistic Nutrition Note

Prawns — provide high-quality protein and essential micronutrients such as selenium and iodine, supporting muscle health and thyroid function. 

Avocado — supplies healthy monounsaturated fats for heart health.

Mango — adds natural sweetness and fibre to aid digestion. 

Cayenne pepper — in the Franks sauce may help stimulate metabolism and support circulation.

Fresh herbs — contribute antioxidants and compounds that support a diverse gut microbiome.

A vibrant, nutrient rich salad that balances protein, healthy fats, fibre, and gut-loving ingredients in every bite.