Salmon & Herb Noodle Bowl

A vibrant, nourishing, balanced bowl of omega-3 rich salmon, fibre packed noodles, and antioxidant-rich herbs. Healthy fats, lean protein, and fresh herbs to support energy, digestion, and vitality. 

Ingredients

Green soup

1 handful coriander 

1 handful parsley

1 handful Thai basil 

150g cooked peas 

1 cup water 

2 tsp sesame oil 

Juice of 1 lime 

Sea salt 

½ lime

1 salmon fillet 

100g brown rice noodles 

Sesame seeds

Method

Cook the rice noodles, drain, and coat with sesame oil.

Blitz green ingredients in a food processor until combined. 

Lightly fry salmon fillet and half lime until cooked and coloured.

Add noodles to a bowl, drizzle green sauce around edges and base. 

Top with salmon fillet, grilled lime, and sesame seeds.

Holistic Nutrition Notes

Salmon – Rich in omega-3 fatty acids that support heart, brain, and joint health, while providing high quality protein for muscle repair.

Brown rice noodles – A source of complex carbohydrates and fibre to sustain energy and support digestive health.

Fresh herbs (coriander, parsley, Thai basil) – Contain antioxidants, chlorophyll, and natural anti-inflammatory compounds that aid detoxification and immune support.

Peas – Add plant protein, fibre, and micronutrients like vitamin K and manganese for bone and metabolic health.

Sesame oil & seeds – Supply healthy fats, calcium, and lignans that contribute to hormone balance and antioxidant protection.

Lime – Provides vitamin C to enhance iron absorption and support collagen production for skin and tissue repair.