Recipes

Crumble … pear + chocolate edition
Crumble … pear + chocolate edition
Pears are a sneaky fibre bomb, most of it sitting right in the skin. Fibre feeds your gut bacteria, which in turn support your mood, making this dessert as good... Read more...
Salmon + coconut chickpeas
Salmon + coconut chickpeas
This is the gut-brain connection on a plate. Chickpeas and cavolo nero bring the fibre your microbes love, salmon brings the omega 3s that support brain health, and sumac adds... Read more...
Pumpkin, sage, toasted buckwheat salad
Pumpkin, sage, toasted buckwheat salad
Roast it, tear it, drizzle it, devour it.We tend to over complicate things … but it’s actually pretty simple, eating with the seasons is one of the best ways to... Read more...
Chocolate and olive oil torte
Chocolate and olive oil torte
For me, it’s chocolate… always 🤎Cacao is rich in flavanols, whilst being known for its mood supporting, feel good effect, and extra virgin olive oil brings its own polyphenols, both... Read more...
Stuffed pumpkin
Stuffed pumpkin
Stop carving your pumpkins and stuff them instead 🧡A whole pumpkin stuffed with wild rice, juicy pear, pistachio and melting mozzarella. Wild rice, pear and pistachio all add fibre, and... Read more...
Zucchini Loaf Cake with Cardamom and Rosewater
Zucchini Loaf Cake with Cardamom and Rosewater
Zucchini Loaf Cake with Cardamom and Rosewater, this is spring in edible form. A fluffy sponge cake that serves flavour and function. Read more...
Almond Cake
Almond Cake
Almond Cake Made from honest ingredients that love you back. This almond cake combines wholesome, nourishing ingredients with just enough sweetness to satisfy your cravings. Packed with flavour from almonds,... Read more...
Brownie Energy Balls
Brownie Energy Balls
Brownie Energy Balls  These little power bites are naturally sweetened, packed with fibre, healthy fats, and slow release energy to keep you fuelled and satisfied. Perfect as an afternoon pick... Read more...
Burrata with Green Beans, Cherries + Candied Pecans
Burrata with Green Beans, Cherries + Candied Pecans
Burrata with Green Beans, Cherries + Candied Pecans  A cosy, colourful plate that balances creamy, crunchy, and juicy textures with sweet and savoury flavours. Fresh green beans bring fibre and... Read more...
Cashew Caramel Bites
Cashew Caramel Bites
Cashew Caramel Bites  All the gooey sweetness of classic caramel slices- without the refined sugar or processed ingredients. These bites are rich, satisfying, and made entirely from gut loving, nutrient... Read more...
Cod with Lemon Grilled Zucchini and Egg Mayonnaise
Cod with Lemon Grilled Zucchini and Egg Mayonnaise
Cod with Lemon Grilled Zucchini and Egg Mayonnaise Light, nourishing and protein rich. This dish balances fresh vegetables, quality protein and creamy homemade mayo for a simple yet satisfying meal.... Read more...
Crispy Buckwheat Coated Aubergine
Crispy Buckwheat Coated Aubergine
Crispy Buckwheat Coated Aubergine with Miso Spinach This golden, crispy aubergine recipe is light and nourishing. Instead of breadcrumbs, we use crushed buckwheat for that perfect crunch, naturally gluten-free, higher... Read more...